Do you sit for long periods of time? Do you find it difficult to make time for exercise due to a jam-packed schedule? Many Americans answer “yes” to both questions, and their well-being suffers as a result. We discussed many of the negative health effects that a sedentary lifestyle can cause in a previous post, so be sure to catch up on that information if you haven’t seen it. In today’s entry, we’ll take a look at a few easy-to-implement ways you can get moving and counteract the effects of a sedentary lifestyle. The Spine Care Center is proud to offer a number of minimally invasive back pain treatments for patients in Manassas and the surrounding areas. Our entire staff is dedicated to helping you relieve your symptoms and find lasting solutions, so schedule your appointment with us today! How to Break Out of a Sedentary Lifestyle Switch Up Your Workstation … [ read more ]

If you’re like most Americans, then you probably work at a desk for hours at a time, and your obligations after work may not leave you much time for physical activity. A sedentary lifestyle can damage your health in numerous ways, and in today’s post, we’ll take an in-depth look at how inactivity can be detrimental to your health and well-being. As we’ll discuss below, back pain is one of the most common results of a sedentary lifestyle, and the spine doctors at The Spine Care Center in Manassas can help you relieve your symptoms with a personalized treatment plan. Use this form or call our office to schedule an appointment, and continue reading below to learn more about the health risks of a sedentary lifestyle! What Is a Sedentary Lifestyle? The Department of Health and Human Services recommends 30 minutes of moderate physical activity each day, or 150 minutes … [ read more ]

With spring in full swing and summer just around the corner, you’re probably preparing for fun summertime activities and war-warm weather getaways. Many summertime activities can cause back pain, so in today’s post, we’ll feature a few points to keep in mind as you prepare to have some fun in the sun. At The Spine Care Center in Manassas, we want you to be able to make the most of your summer. We know that back pain can hold you back from doing the things you love, so don’t wait another day to schedule an appointment with us if you’re experiencing pain that disrupts your life. Preventing Summertime Back Pain Slow Down Many people find themselves energized and ready to get outside as soon as the first day of summer arrives, but you should keep in mind that jumping back into anything too quickly can cause an injury, or exacerbate … [ read more ]