Serving VA & The DC Area
- 8525 Rolling Road, Suite 200 Manassas, VA 20110
- (703) 552-4809
These days, most of us live a sedentary lifestyle which does not do our spine a lot of good. You spend the entire day hunched up in a chair at work then return home only to sit in front of the TV the rest of the time. A lifestyle like this can result in lower back problems, neck pain, and back pain. Your spine is the core around which the rest of your skeletal structure is built. Therefore, any problem with this crucial part of your body can cause significant pain, loss of mobility, and a general reduction in an individual’s overall quality of life. The following are essential tips that you can follow to maintain a healthy spine.
The impact of posture cannot be overemphasized. Since we mostly spend a lot of time in a seated position. How you choose to sit is very important. The recommended seated position is to keep your back relatively straight instead of slouching over your desk. Try to straighten your back, push your shoulders back and relax. This will put less pressure on your back.
Sitting down for too long is not healthy, especially for your spine. This is why staying active by getting a decent amount of workouts daily is always recommended. But even when you cannot exercise daily, getting up and stretching or walking around in between work can make a world of difference.
Sleep is essential for your overall body health. But sleeping the right way is even more beneficial for your spine. Your spine is at work all day supporting your weight and the only time it can rest is when you are lying down. You should sleep on a good mattress that supports your spine well. Usually, a medium to firm mattress is recommended instead of an old and soft one. Maintaining a good sleeping position is also recommended. You should sleep on your side (or on your back with proper support). Sleeping on your stomach is not recommended.
Back pain is an obvious sign of spine problems and it should not be ignored. If left untreated, the pain is likely to get worse and will be more difficult to treat. This is why you should listen to your body, rest your back when you notice issues and seek medical care and advice from a competent spine doctor. If you are in Manassas, VA, visit Spine Care Center to speak to an expert and get treatment for the symptoms you feel.