If you’re like most Americans, then you probably feel stressed out from time to time. It’s completely understandable — between long hours at work, social obligations, and everything else on your to-do list, how could you not be stressed? Many Americans also suffer from back pain, but many of them are unaware that their stress levels may be contributing to their physical pain. Relaxation techniques can be an effective form of back pain treatment, and many of them can be implemented without spending a cent. In today’s post, we’ll discuss four effective ways to relieve back pain without resorting to surgery or medication. The Spine Care Center in Manassas is here to help you live a pain-free life. We’ve helped hundreds of patients just like you get back to doing the things they love. Contact our office to get started with a consultation! Back Pain and Stress Before we turn … [ read more ]