Low back pain is the most common complaint we hear from patients at The Spine Care Center. It affects millions of Americans every year and can be caused by many conditions, from muscle pain to herniated discs. While we offer many advanced treatments for lower back pain, we generally recommend that our patients try to relieve the pain with non-invasive techniques before exploring more invasive alternatives. Physical therapy and stretching are two of the most effective techniques for improving how your back works and feels. In today’s post, we’ll explore a few of the many different poses you can use to relieve back and neck pain. If you’re suffering from back pain, then get in touch with The Spine Care Center in Manassas. We’ve helped hundreds of patients just like you return to pain-free living, and we would love to help you find a lasting solution to your pain. In … [ read more ]

Back pain is one of the most common problems among American adults. Because back pain is so common, it can be hard to decide when you should treat it yourself and when it’s time to seek professional help. At The Spine Care Center in Manassas, our experts have treated thousands of people with back pain. If you are suffering from ongoing back pain, then get in touch with our office to schedule an appointment. Our compassionate and knowledgeable spine care doctors will work to help you find effective back pain treatments that allow you to fully live your life. In general, our physicians recommend that you seek medical attention for your back pain if: Pain Medicine Doesn’t Help If traditional over-the-counter pain medicines aren’t helping to fully relieve your pain, or if you don’t improve in a few days, then it’s time to see a spine doctor. Minor aches and … [ read more ]